Zero oil Moong Beans Sprouts Subji

Zero oil Moong Beans Sprouts Subji. Yes zero oil. I have been eating sprouts subji this way for as far as I can remember. I am a huge sucker of sprouts, any lentil or legumes I love sprouting them. I used to buy a box of sprouts from supermarket but now I grow sprouts myself and I am very proud of it J I have a detailed post on How To Grow Sprouts already, do check it out.

Coming to today’s post, it is a peaceful dish. Yes peaceful because it is very plain, simple and uncomplicated recipe. Not overloaded with oil or spices-just good old way of simple food. Sprouts are very good for health, and are rich in many nutrients like vitamin A, K and E; great source of antioxidants and fibre too. Whenever I eat such healthy things I try not to lose its nutrients and stick to simple cooking. So that’s why easy peasy Zero oil Mung Beans Sprouts Subji.

More sprouts recipes:

Sprouts Dosa

Sprouts Paratha

Ingredients:

1 cup green moong sprouts

1 tomato

¼ teaspoon turmeric powder

¼ teaspoon red chilli powder

1 tablespoon lemon juice

2 cups water

Salt to taste

Method:

Heat a pressure cooker. Add in chopped tomatoes, red chilli powder, turmeric powder and salt. Mix.

Add in sprouts and water.

Cover and cook till pressure cooker blows one whistle.

Once the pressure is released, mix in lemon juice.

Serve hot.

Notes:

You can add or reduce water based on what consistency you like the curry to be.

If you like it spicy, add more red chilli powder.

Again, it is a very simple recipe, so pair it with phulka or chapatti.

Tuesday's Tip- How to grow/make sprouts at home?

Here I am back with another Tuesday’s tip. This tip is the answer of the request emails that I received asking to share how to grow/make sprouts at home? You can sprout seeds, beans, legumes, lentils easily at home. If you are living in a city that has hot temperature and moisture/humidity then you are lucky as the sprouts will grow really fast and properly. People who reside in colder areas (like London) then it needs bit of preparation but is really simple.

Here in London you can buy a bowl sprouts for 2-3 pound, which is very expensive as you get 250 grams of seeds for just 1 pound. Now, if you sprout these 250 grams you will have 500-650 grams of sprouts for just 1 pound. Decide which one is economical yourself? Moreover sprouting at home is hygienic and clean.

Sprouting seeds, beans and grains is one of the quickest, easiest ways to pack a group of nutrients into your body in just one handful. When you sprout them, the nutritional profile multiplies and you get real health boost in your body. That’s why sprouts are very vital for daily health. Thankfully you can sprout grains and seeds easily now. So what you need to do?

Step 1

Wash seeds, grains, legumes well.

Step 2

Soak them overnight in sufficient water.

Step 3

Next day drain the water and wash well.

Step 4

Put seeds in a colander/ sieve/ channi and drain the excess water. (For 1/2 hour)

Step 5

Take a  bowl and place colander/sieve on it. It is important (very important) that the bottom of the colander/sieve doesn't touch the bottom of the bowl. There should be sufficient space in between them.

Step 6

Take a kitchen towel/napkin/muslin cloth/men’s handkerchief and wet it with water. Squeeze out all the excess water and cover the seeds with the cloth.

Step 7

Keep in a dark place. Before going to bed wet the cloth again, squeeze the water and cover the seeds.

Step 8

Next morning, the seeds will begin to grow/germinate. If you are in warmer region they would have grown too much by now and in colder region it takes 3-4 days to grow. So keep repeating step 8 till you get properly grown seeds.

Step 9

Wash and use the way you want.

Personally I love sprouts in any form, be it a quick raw salad with veggies. I have also made sprouts dosa before and it was loved by south-Indian bloggers. You can also prepare crunchy parathas with sprouts or even a spicy mixed ussal pav.

Hope you like this tip. Any questions, doubts just shoot me an email. Do share pictures of the sprouted seeds.