Beetroot Lassi: Chukander Ki Lassi: Beet Smoothie: Summer Cooler

So, here I made another summer cooler.

Oh it is pink.

Refreshing and beautiful.

I made us Beetroot Lassi.

Roasted Beetroot Lassi.

You must know by now that I am addicted to roasting fruits and veggies. This is the best thing one can do in the kitchen. When you roast a fruit or a vegetable, it brings out its natural sweetness which gives a dish a fresh dimension.

And BTW this below pic is my first attempt on capturing steam :) Do you like it? Please comment :)

Check out more roasted summer recipes:

Roasted Orange Lemonade

Roasted Pomegranate Lemonade

Roasted Kiwi Raita

Roasted Cherry Tomatoes

So what is lassi? In simple words it is a smoothie made with yogurt/curd (dahi) as a base. To it you can add fruits or make it plain with just sugar and water. I have prepared low fat (sugar free) strawberry lassi before and the world famous mango lassi too. But this is the first time I ever experimented with vegetable lassi and I am so glad that it happened. Lassi which is made with beetroot, ah! I mean look at the colour, isn’t it gorgeous and summery?

You can use plain beet as well, however I truly recommend to burn or smoke beetroot, it will bring a pleasant taste and you will be hooked- I bet! You can simply roast the beet directly on the hob, or you can grill in the oven at 200C for 10 minutes. Hob method is quick and easy-so you decide :)

After that you need to do is just blend in milk, yogurt, beetroot, sugar and water for few seconds and the lassi is ready. Oh yeah, I added rose water for aroma, you can add cardamom (elyachi) too. So yup that’s it. Serve it with or without ice cubes, but serve it chilled. It is summer after all. Bring on some sipping :)

Ingredients:

1 small beetroot/chukandar

1 cup yogurt/dahi

2 tablespoons sugar

2 tablespoons milk

4-5 ice cubes

1 teaspoon rose water

Method:

Peal the beetroot. Wash and roast it on fire till you see burnt spots on the skin. Let it cool.

In the blender blend everything together for 30 seconds.

Sieve the blended lassi through a fine sieve. This step is optional, but it gives nice smooth texture to lassi.

Serve chilled.

Notes: If using oven, cover the beetroot with foil. Grill at 200C for 10 minutes.

You might need to add more sugar depending on sourness of yogurt.

For thinner lassi, use 1/2 cup milk and 1/2 cup yogurt.
You can use low, skimmed or full fat yogurt.

Serving suggestions:

For a party, serve in fancy wine glasses. Garnish with rose petals or chopped nuts.

It is filling too, you can give it your kids as an evening snack, or have it as post-workout or gym snack.

Mango Lassi: Aam Ki Lassi: Restaurant Style

Last year UK government put a ban on import of mangoes. Whole summer season passed away and there was no sight of mangoes. Friends and family in India uploaded the pictures on facebook and instagram of/with mangoes-ah I was so jealous. There was a time when I hated mangoes; because the fibre would stick in my teeth and the heat of mangoes would give me horrible pimples on my face. For me mango was confined to readymade Indian drink such as slice or mazza or frooti.

Then I got married to a mango addicted person, someone who can live on mangoes. I gave him all possible reasons-cum-excuses on why I hate mangoes, but he only smiled. One day, he got alphanso mangoes from a very old and famous Mumbai vegetables/fruits market. Quietly he kept the box of mangoes in the fridge. Next morning, he soaked two mangoes in the water for two hours. He came in our room; he had two plates, one knife and 1 fork with him. While was getting grumpy seeing the mango, he just dint react. Very carefully he peeled the mangoes with the knife, and neatly chopped mangoes into small pieces (that was the tidiest mango chopping, I ever saw). He picked one tiny piece with a fork and asked me to smell it. Okay, I said and sniffed. Now eat it, he said. No way, I replied. Just one piece, he forced. I opened my mouth and gulped. And it was summer in my mouth- fresh, pulpy, sweet and juicy mango; yummy I said in excitement. He smiled, gave the plate and fork to me and said, enjoy! And that is how and when I fell in love with alphonso mangoes.

[Raw Mango recipes- raw mango chutney,  raw mango instant pickle,  aam ka hing ka achaar]

My relation with mangoes has gone stronger after coming to London, I tried many mango recipes. I have prepared classic Indian mango phirni; eggless mango mousse with canned mango pulp; I treated my husband with mango mousse cake on his birthday two years back; you can see gujarati keri nu ras (aamras) recipe on my blog too; or check French mango crêpe cake if you like something fancy. Today it is a simple and easy mango drink that is very famous in the UK, called as Mango Lassi.

Also, mangoes are the favorite fruits of my two mothers, maa and mom in law, so I just timed it right for Mother's day :) In case you are still wondering about gift ideas, then see my post on 5last minute budget gift ideas for mothers' day.

Lassi is a Punjabi (north Indian) drink that is relished during summers. I explained in detail about lassi in the post of Strawberry Lassi. There are many ways to make it and no one way is right or wrong. Basically mango pulp and yogurt (dahi) are the two main ingredient, rest all depends on your preference. Ingredients like cream, rose water, milk, ice cubes, sugar, mint leaves, saffron (kesar), cardamom (ilyachi) are the elements that you can add or omit depending on your taste.

The lassi recipe I am sharing today is one that we get in the Indian restaurants here in the UK. Restaurant style mango lassi is sweet and thick, dark yellow in colour, garnished with saffron threads. You can see lots of modifications in the notes below.

Ingredients:

2 ripe mangoes (I used alphanso)

1 cup yogurt (I used full fat)

2 tablespoons sugar

1 teaspoon saffron/kesar

4 ice cubes

2 tablespoons milk

Method:

Peal mangoes and remove all the pulp. Discard the seed.

In the blender, blend yogurt, mango pulp, sugar and ice cubes.

Heat two tablespoons milk. (I used microwave for this). Mix 1/2 teaspoon of saffron in the warm milk.

Put saffron and milk mixture in the blender and blend again.

Serve in glasses. Garnish with remaining saffron threads. Serve chilled.

Notes:

You can use cream for creamy and velvety texture.

For thinner lassi, use 1/2 cup milk and 1/2 cup yogurt.

You can add vanilla essence, cardamom or rose water for flavour. However I feel these ingredients are more powerful and thus the real mango taste subsides.

Mixing saffron in milk gives dark yellow colour to lassi, however this is optional. You can skip saffron for garnishing as well.

Quantity of sugar also depends on mangoes. Adjust the sugar depending on how sweet the mangoes are.

Saffron is available in any Indian grocery store. I used Mehr Red Saffron.

Serving suggestions:

For a party, serve in fancy wine glasses. Garnish with rose petals, saffron threads, chopped nuts.

It is filling too, you can give it your kids as an evening snack, or have it as post-workout or gym snack.