'Motivation is what gets you started, habit is
what keeps you going.’ This quote has changed my life in many ways. A lot of
motivation to take some important changes in life has now become a habit. I have started taking baby steps toward good health and better living. Made
some important changes in life- like drinking more water, not skipping
breakfast, including one apple everyday in my diet and counting my
steps.
It’s believed that little workout or exercise
is very important for everyone. On weekends I would generally do yoga, lunges,
squats and some jumping jacks but on weekdays I hardly get time. So I decided
to count my steps; everyone in London who travels by tube walks a lot and if
you count your steps you will be motivated to reach and walk more. 10,000 steps
a day is my target and I am counting it through a device called Up by Jaw. It’s
a small device that is paired with my phone and it tells me everything-my
steps, my sleep and also my calorie count. I stay so motivated with this that
some day when my steps are low, I would get up and start walking for some
time-be it in office or home.
Another thing, please choose your food
wisely. Choose salad and fruits over smoothie; choose hummus over ketchup;
baked chips over fried ones-oh there are so many such examples. That’s why when
Ape Snacks approached me for a review I said yes in one go. The brand was the
brainchild of young entrepreneur, Zack Nathan, who is on a mission to make
snacking better in the UK. He explains,
“With the explosion of “healthy” snacks over the past few years, Brits are clearly
hungry for something that they can genuinely feel good about eating; consumers
are moving away, rightly so, from traditional fried snacks and are starting to
appreciate the numerous health benefits of nature’s wonderful coconut. What we
do is provide both these benefits in an easy-to- eat format that is perfect for
on-the- go snacking. We know consumers will love our genuinely delicious, but
actually healthy, snacks!”
This summer
ditch the crisps and pass on the popcorn, as there’s a new deliciously healthy
snack in town, coconut curls from ape. Not only are ape snacks completely
natural, they contain just two products; 100% coconut and seasoning. Plus they
are gluten free, count towards your 5 a day and have no more than 109 calories
per packet, so you can munch happy! A great choice for health-conscious snackers, coconut
lovers and picnic goers.
The curls are thinly sliced directly from the coconut before being slowly dried to retain their natural flavor and nutritional goodness. They are not fried, have no added sugars or chemicals - and they are even crunchier than chips.These coconut
curls, my steps counting device, earphones and walk-just made my life complete.
Other ways that I am going to try and use these snacks are on my porridge,
salads, soups, rice and pasta. You can use it my following recipes:
-Add in kiwi yogurt dip to add crunch
-sprinkle curls on burnt garlic pasta
-skip papadamos
and serve along rice and curry
-Sprinkle on Strawberry Lassi
-Roll it put
with wraps or use it in tacos.
Ape’s coconut
curls are available in two flavours: Lightly Salted and Slightly Peppered, with
a third variant set to be released in the near future. They are available from
Co-Op; Ocado; Whole Foods; PlanetOrganic; As Nature Intended; Harvey Nichols
and Revital.
Disclaimer: I was not paid or told to write positive review. The post is based on my experience and is unbiased. Thanking Ape Snacks for sending the packets for review.
