Beetroot Massala Chaas: Chakunder Ki Chaas: Indian Spiced Buttermilk

So here is the thing. I love beetroot, more because of the colour as I believe that beetroot has no particular taste and is quite bland. It is a vegetable that is less expensive and is loaded with good nutrients and that’s why I like to use it in my recipes a lot. Try this Beetroot Raita with Smoked Green Chilli or Beetroot Lassi.

Today's post is another beetroot recipe- Beetroot Chaas. It is the blend of spices with thick yogurt and grated beetroot and thus the health benefits are immense. Made with water and curd, this drink is perfect to soothe the stomach. As you drink it the cool buttermilk it tends to wash down the spices and calms an irritated stomach lining. Packed with electrolytes and lots of water, chaas is the best thing you can give your body to fight dehydration.  I have made Plain Chaas before and it is the basic recipe. This beetroot chaas was made by me 3 months back and the recipe has been lying in the drafts ever since then. Well, yes I have been really busy these days with full time hectic job and settling in the new flat- but I don’t want to complain about it at all. So let’s talk about this amazing healthy drink.

Beetroot Massala Chaas, a simple that is nutritious and has this beautiful pink colour. You can have this on a hot sunny day, after or before workout; as evening snack or just pair it with heavy lunch.  Basically this is such an easy peasy drink that I don’t know what to write here. Well, I added some dried mint leaves, homemade chaat massala and some salt but you can modify this drink as per your taste.  So here is how to make Beetroot Chaas, my way.

Ingredients:

1 cup yogurt/dahi

2 cups cold water

4 tablespoons grated beetroot

1 teaspoon ginger juice/adrak

1 green chilli deseeded

1/2 teaspoon roasted cumin powder/bhuna jeera

Black salt to taste

1/2 teaspoon Homemade chaat massala

1 teaspoon dried mint leaves/sukha pudhina

Method:

Mix everything together in the blender Mix well till it is frothy.

Sieve the drink and serve.

Notes:

If you don’t have dried mint leaves, use fresh. Just used 4-5 crushed mint leaves.

Green chilli is optional but it brings great taste.

You can use low fat or full fat yogurt.

Beetroot Raita Withe Smoked Chilli : Beetroot Yogurt Dip

Summer: ah, synonymous with colors, brightness and freshness; the season that calls for cold salads, chilled beverages and quick cooking. This Beetroot Raita with Smoked Chili is one summery dip that sets up the complete sunshine mood – the tang of the yogurt, the sharp spike from charred chili and the beautiful pink color of beetroot.

Beetroot Raita can be paired with anything! Serve it as a side with Indian curries or parathas, or pair it up with rice dishes like pulav or briyani. Stuff it in pitta pockets with salads and kebabs, or just enjoy it like a dip for carrot sticks, crackers, nachos or chips.

It has everything that you need in a good dip- color, texture and just the right flavors. Bring it on, its summer time!

Ingredients:
1 cup yogurt
1 medium size beetroot
1 green chilli

Salt to taste

1 teaspoon sugar

1 teaspoon chopped coriander leaves

1 cup water

Method:

Put 1 cup of water to boil. Add chopped beetroot in the water. Boil for 1 minute.

Drain the water and let beetroot cool.

Hold the green chilli with a pair of thongs and roast on open fire.

In a blender blend yogurt, beetroot, chili, sugar and salt until smooth.

Sieve the blended mix through sieve. This helps to give it that velvety texture.

Garnish with chopped coriander leaves.

Notes:

You may need to add more sugar depending on how sour the yogurt is.

This can be made one day in advance.

Beetroot Lassi: Chukander Ki Lassi: Beet Smoothie: Summer Cooler

So, here I made another summer cooler.

Oh it is pink.

Refreshing and beautiful.

I made us Beetroot Lassi.

Roasted Beetroot Lassi.

You must know by now that I am addicted to roasting fruits and veggies. This is the best thing one can do in the kitchen. When you roast a fruit or a vegetable, it brings out its natural sweetness which gives a dish a fresh dimension.

And BTW this below pic is my first attempt on capturing steam :) Do you like it? Please comment :)

Check out more roasted summer recipes:

Roasted Orange Lemonade

Roasted Pomegranate Lemonade

Roasted Kiwi Raita

Roasted Cherry Tomatoes

So what is lassi? In simple words it is a smoothie made with yogurt/curd (dahi) as a base. To it you can add fruits or make it plain with just sugar and water. I have prepared low fat (sugar free) strawberry lassi before and the world famous mango lassi too. But this is the first time I ever experimented with vegetable lassi and I am so glad that it happened. Lassi which is made with beetroot, ah! I mean look at the colour, isn’t it gorgeous and summery?

You can use plain beet as well, however I truly recommend to burn or smoke beetroot, it will bring a pleasant taste and you will be hooked- I bet! You can simply roast the beet directly on the hob, or you can grill in the oven at 200C for 10 minutes. Hob method is quick and easy-so you decide :)

After that you need to do is just blend in milk, yogurt, beetroot, sugar and water for few seconds and the lassi is ready. Oh yeah, I added rose water for aroma, you can add cardamom (elyachi) too. So yup that’s it. Serve it with or without ice cubes, but serve it chilled. It is summer after all. Bring on some sipping :)

Ingredients:

1 small beetroot/chukandar

1 cup yogurt/dahi

2 tablespoons sugar

2 tablespoons milk

4-5 ice cubes

1 teaspoon rose water

Method:

Peal the beetroot. Wash and roast it on fire till you see burnt spots on the skin. Let it cool.

In the blender blend everything together for 30 seconds.

Sieve the blended lassi through a fine sieve. This step is optional, but it gives nice smooth texture to lassi.

Serve chilled.

Notes: If using oven, cover the beetroot with foil. Grill at 200C for 10 minutes.

You might need to add more sugar depending on sourness of yogurt.

For thinner lassi, use 1/2 cup milk and 1/2 cup yogurt.
You can use low, skimmed or full fat yogurt.

Serving suggestions:

For a party, serve in fancy wine glasses. Garnish with rose petals or chopped nuts.

It is filling too, you can give it your kids as an evening snack, or have it as post-workout or gym snack.